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It's all about balance® 2016.
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Teaching Yoga: The Perception of Perfection and Embracing What Is

Posted on in Yoga by DJ Femia Leeuwenburg

I teach adaptive yoga to a 46 year-old woman who had a stroke 15 years ago; the stroke left the right side of her body paralyzed. The transformation she has experienced, physically, emotionally and spiritually in one and a half years is amazing.  I am honored to be her guide on this journey.

Benefits and Balance: Back to the Basics of Yoga

Posted on in Yoga by DJ Femia Leeuwenburg

Yoga has become an increasingly popular form of exercise in the United States. Whether yoga’s recent rise in popularity stems from an increase in stress levels or just a fashionable trend, yoga delivers many benefits to those who incorporate it into their everyday lives.  

Being Present on the Yoga Mat

Posted on in Yoga by DJ Femia Leeuwenburg

Kay is an inspiration to many of us, her fellow yoga classmates. What I have learned from her is to never stop moving. Yoga is for Every Body! Yoga does not care how mature or what size we are. Yoga accepts us just as we are.  

A Journey on the Mat from California to North Carolina

Posted on in Yoga by DJ Femia Leeuwenburg

Why do you practice yoga? What brought you to your mat? What keeps you coming back? Guest Blogger Lanette Jorgensen explains what brought her to the yoga mat.

An Introduction to Plimsoll Gear

Posted on in Yoga by DJ Femia Leeuwenburg

The month of September is National Yoga Month.  A month to celebrate the benefits of yoga and inspire a healthy lifestyle…

It’s All About Balance® National Yoga Month

Posted on in Yoga by DJ Femia Leeuwenburg

Pretty cool that our US Health and Human Services Department has designated September as National Yoga Month to educate individuals about the health benefits of yoga and to inspire a

My Days Are Filled With Family

Posted on in Blog by DJ Femia Leeuwenburg

My days are filled with family, work, service, play and rest, no different than most people these days. Sometimes I tend to spend more time at work than with family or in activities like yoga or kayaking...

2015: One simple word, BALANCE, how will it change you?

Posted on in Blog by DJ Femia Leeuwenburg

Happy New Year! Several years ago, I was introduced to a symbol which gave a visual to my approach in life, the balance of mind, body and spirit.  

Life Changes

Posted on in Blog by DJ Femia Leeuwenburg

Life changes, people change, situations change; chaos and change are the impetus for growth. The change and growth can be painful, but most births are. We can choose to focus on the negative, or we can roll with the punches and make the best of the situation.

SEPTEMBER IS NATIONAL YOGA MONTH

Posted on in Yoga by DJ Femia Leeuwenburg

Plimsoll Gear® celebrates National Yoga Month with 30 Days of Balance social media campaign.

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